Author: Ritesh Gaur

Woke up early and slept about 4:00. What a day, so many things to deal with resulting I didn’t have time to eat properly. When […]

This is the day I was looking forward to. I really wanted to see the changes. I thought perhaps I could also show some before […]

didn’t sleep well, only getting about 4 hours of fragmented sleep. I went to the washroom and came back to bed, and my heart rate […]

It was my 5th injection, marking the start of the 5th week. In the morning, I weighed 91.6 kg, which sums to a total loss […]

The last thing I needed as someone eating less than usual was to explain why. Today was a festival, so my cousins were at home, […]

Yesterday was mental mayhem! (Allow me to use an overdramatic word). I was craving food and eventually felt hunger. By 19:30, I was feeling normal, […]

Weekends are usually tough. The dose of Ozempic is lighter, and today was one of the hardest days. Lunch was rich; I avoided Roti and […]

Last night, I slept after 1:30, exhausted but relaxed. I got up at 7:00 in the morning to finish some work that had been worrying […]

The day started pretty much as usual, just an hour earlier. I went to the airport, but arriving three hours before the flight was way […]

Since I’m going to start a new diet very close to “Satvik Food,” the idea is to have 90% clean food and 10% flexibility for […]