Weekends are usually tough. The dose of Ozempic is lighter, and today was one of the hardest days. Lunch was rich; I avoided Roti and felt good about it. But from 5 to 7 PM, it was a difficult time—I guess I’m still running on China time. I controlled my hunger with a nice mix of yogurt and cucumbers with spices, but eventually, I ended up eating some snacks. I weigh: 93 kg.
In the evening, I was thinking about “Samosa”—I really wanted to eat it but managed to control the urge. When I was in Shanghai, I never thought about it, but now that I’m in India, the smell of spices around (yes, it is happening to me) triggers cravings.
Tonight, I’m going to eat Roti, and tomorrow, I shall have Daal and Chawal (see, I’m already looking forward to tomorrow’s lunch). Aha!
