Day 21: Week 4 starts, Zero weight loss

[Morning] Today marks the fourth week on Ozempic. My weight this morning was 92 kg, down from 98 kg. That’s a loss of 6 kg in three weeks. I’m aiming to be below 90 kg in the next week. It’s technically possible, so let’s see. Lunch was quite a lot—Japanese noodles and sushi. Tonight, I’ll inject the last dose from Pen #1, so hunger should be under control for a few days.

[Late Evening] The doctor is happy with the results. According to his records, I started at 99 kg, and this evening I weighed 93 kg, so that’s 6 kg down. My blood pressure is fine. I’m now equipped with a 60-day supply of pens and other medications. Ready to head to India in about 48 hours.

Lunch
Lunch
Dinner
BP
Zero Weight loss this week
BP Meds

Next week, needs to be better.