Category: Weight loss

[4:00 AM] What should I document? Another night, same story. The good thing is that I’m not frustrated today—I feel okay, though my nose feels […]

It’s late, and I’m not sleepy again. Last night, I slept because of the sleeping pills, and the night before, I didn’t because I didn’t […]

Last night, I didn’t sleep until 5:30. Spent the whole night struggling between my thoughts and trying to sleep. At 4:00, I made a sandwich, […]

Things that are similar. Sleeping pills, slept well, woke up to a meeting, and then another one later. Some more work. Just a normal working […]

[1:45 AM] I can’t sleep. I didn’t take sleeping pills. After dinner, I was okay but gradually started feeling sick. I’m not sure if I’ll […]

My morning weight is 88.8 kg. I’m not making any progress, and it’s really starting to bother me. I’m even reconsidering my diet choices. I […]

I woke up feeling fine (took a sleeping pill at 1:00 AM and slept like a baby—check the sleep data). I had my morning tea […]

I weighed 90 kg today—no weight loss. I’ve been eating more than usual, but not excessively. With Ozempic doing its job, I can’t eat too […]

I woke up feeling terrible. The lack of sleep left me exhausted. I drank a lot of water and did what I call a self-induced […]

I woke up as usual, prepared to leave for an appointment, but it was canceled at the last minute. It was something important, but I’m […]