Category: Weight loss

I’ve been to HK airport countless times but had always overlooked the canteen. Today, with extra time on my hands and nothing else left to […]

A good day with a nice breakfast and lunch. Regular meetings throughout. Skipped the evening snack but had a double dinner: a dosa set on […]

Day with lot of success, food wise eat a lot but in control. Eat two bananas, three cups of tea, idlli, sambar, dosa, and much […]

In the evening, out of nowhere, I had a craving for 炒面 – but the Indian version, which I call ChaoMean. Yes, it’s the same, and yes, it’s […]

After a while, went out to meet few relatives and hence heavy food. I eat Poha in breakfast, heavy lunch and only one roti at […]

Nothing special, eating, sleeping, and work (a little). I am still wondering why I am blogging? 

The countdown has begun – I’ll be back in Shanghai in a few days. I’ll resume my Ozempic injections, long walks, and gradually reduce my […]

An excellent day with just one meeting and some work – the rest of it was truly wonderful. Enjoyed good food, of course, and quality […]

Just a regular day with a lot of work.  Don’t want to write much. Weight 86.1

Had a late breakfast, a good lunch, and a light but tasty dinner. No nausea, so that’s a relief, and my back pain is much […]