Author: Ritesh Gaur

Last night, I decided to take sleeping pills after many days of avoiding them. I did sleep easily and for a sufficient amount of time, […]

I didn’t sleep well last night—tossing and turning after 4:00 AM left me with not nearly enough rest. Breakfast was heavy, and after a series […]

Today started off with tension. I wasn’t feeling positive, and I couldn’t focus on my morning meditation. Anxiety crept in as I checked my phone, […]

I woke up today with work on my mind. After quickly checking a few things on my laptop and mobile, I realized it was a […]

Today was a whirlwind of meetings and tasks. I’ve been incredibly busy tackling important work, along with some not-so-meaningful tasks that weren’t even mine. Life […]

Should I eat instant noodles or just make a cup of coffee? I’m confused; it’s 3:45 AM. About an hour ago, I felt really uncomfortable […]

Started the morning with two cups of tea, followed by a light breakfast and a quick lunch while standing during a long meeting. In the […]

It was a great day! Lots of food—heavy food. I had an apple, some sweets, and took my Ozempic injection. Today, for the first time, […]

This morning, I weighed in at 87.8 kg. The joy of seeing 87.8 instead of 88.x is priceless. Ah, finally, the scale is moving in […]

I slept well (which is excellent, especially without sleeping pills). It’s now 23:30, and I’m not feeling sleepy. It seems I’ll need to take the […]