Author: Ritesh Gaur

The countdown has begun – I’ll be back in Shanghai in a few days. I’ll resume my Ozempic injections, long walks, and gradually reduce my […]

An excellent day with just one meeting and some work – the rest of it was truly wonderful. Enjoyed good food, of course, and quality […]

Just a regular day with a lot of work.  Don’t want to write much. Weight 86.1

Had a late breakfast, a good lunch, and a light but tasty dinner. No nausea, so that’s a relief, and my back pain is much […]

Woke up to work-related messages that were totally unnecessary, but it is what it is. Had a late breakfast, then a guest came over for […]

What a frustrating day. In the evening, I had a beer and two pegs of whiskey, which was nice. Around 3:00 AM, I took sleeping […]

I’ve continued with my sleeping pills, which are helping me sleep. Today, I had rice for lunch after a long time. (Daal and Rice). I […]

Each day around 7:00, I start feeling uncomfortable and quite acidic. Since the last time I threw up twice in a single day, I’m now […]

Went out to the market today. I wanted to try some street food but decided not to. I was also observing how terrible the infrastructure […]