Day 101: Planing to return to China

The countdown has begun – I’ll be back in Shanghai in a few days. I’ll resume my Ozempic injections, long walks, and gradually reduce my calorie intake. In the next 15 days or so, I’ll be back on track, and it should take another 2-3 months to reach 82 kg – though I’m now aiming for 80!

A good day; it’s the weekend, and it feels great to finally relax a bit. With the festival still going on, there’s plenty of delicious food to enjoy.