I woke up feeling fine (took a sleeping pill at 1:00 AM and slept like a baby—check the sleep data). I had my morning tea so I could take my BP medication and then headed out for an appointment.
In the afternoon, I had a small glass of juice and a simple lunch.
I’m feeling okay—not exactly happy or excited, just neutral.
Overall, it was a successful day. The only thing I noticed in the evening, around 7:00 PM, was that my heart rate was 90, but my BP was fine. Not sure what happened there.
I’m looking forward to the coming week. There’s a lot of work to get done, and I’ll be busy wrapping up a few tasks. As I write this, I’ve just taken another sleeping pill.
Dinner was rice, roti, and eggplant curry.
