Category: Weight loss

Last night, I was deep into coding, only managing to sleep for 30-40 minutes before resuming. I finally went to bed at 5:00 a.m. After […]

Even though I slept less, I managed. Had a heavy brunch and a late lunch, so it was more of a late breakfast and late […]

I had a good breakfast but skipped lunch. Dinner was simple and satisfying. I managed to walk for 40 minutes—the first time I’ve walked since […]

Today marks the 71st day, and my weight is holding at 87.5 kg. Since being in India, I haven’t been losing much weight. My physical […]

Last night, I decided to take sleeping pills after many days of avoiding them. I did sleep easily and for a sufficient amount of time, […]

I didn’t sleep well last night—tossing and turning after 4:00 AM left me with not nearly enough rest. Breakfast was heavy, and after a series […]

Today started off with tension. I wasn’t feeling positive, and I couldn’t focus on my morning meditation. Anxiety crept in as I checked my phone, […]

I woke up today with work on my mind. After quickly checking a few things on my laptop and mobile, I realized it was a […]

Today was a whirlwind of meetings and tasks. I’ve been incredibly busy tackling important work, along with some not-so-meaningful tasks that weren’t even mine. Life […]

Should I eat instant noodles or just make a cup of coffee? I’m confused; it’s 3:45 AM. About an hour ago, I felt really uncomfortable […]