Author: Ritesh Gaur

Last night, I worked until around 2:00 AM and then decided to take a sleeping pill at 3:30 AM. I managed to sleep for a […]

It was a busy day with great progress. I’ve been eating clean, but I noticed that in the evening, I tend to snack on junk […]

This morning, I weighed 86.7 kg, so my calculations were correct. I expect to stay in the 86.x range for a few days, and then—boom!—I’ll […]

Today, I was back to 87 kg as expected. Next, there should be a good dip, keeping me in the 86.x range and then into […]

Daal and rice for dinner were quite rich. I managed to walk for 30 minutes. The rest of the day was a mixed bag, but […]

Last night, I was deep into coding, only managing to sleep for 30-40 minutes before resuming. I finally went to bed at 5:00 a.m. After […]

Even though I slept less, I managed. Had a heavy brunch and a late lunch, so it was more of a late breakfast and late […]

I had a good breakfast but skipped lunch. Dinner was simple and satisfying. I managed to walk for 40 minutes—the first time I’ve walked since […]

Today marks the 71st day, and my weight is holding at 87.5 kg. Since being in India, I haven’t been losing much weight. My physical […]