Category: Weight loss

The morning was fine, no hunger (this is my normal). Lunch was yogurt, blueberries, and some oats. I am stuffed, and even thinking about dinner […]

Breakfast, bread and an omelette. I loved it, but what was missing was a nice cup of coffee. I woke up feeling slightly cold and […]

Visited the doctor today, and the good news is I’ve been taken off BP meds. I’ll need to monitor my condition until the next visit, […]

No breakfast, a simple lunch from the supermarket, and a fantastic dinner paired with a small beer. Later at night, back at home, I ended […]

Last night, I slept without any sleeping pills. That makes it a week without them, which is great. I also didn’t eat before going to […]

Last night, despite a proper dinner and drinks, I found myself incredibly hungry around 2:00 AM. I debated it but eventually, the hunger won—I got […]

A good start—skipped breakfast, though I enjoyed quite a bit last night that was totally unnecessary, more out of mental desire than need. Now, in […]

Good day for food! Enjoyed a solid breakfast, lunch, and dinner. Dinner #1: Fried glass noodles—I realized I’m not accustomed to the oil. Dinner #2: […]

Woke up feeling relaxed, had a nice lunch and dinner. Not too much food—just perfect. I did have a beer and some rum, but all […]

Last night, I went to bed early and woke up around noon today—still on India time. I didn’t take a sleeping pill last night, so […]