Category: Weight loss

It’s 4:00 AM. Pan on the fire, and I’m wondering if I should open one pack or two—all without even feeling hungry. How am I […]

I was in a bad mood all day and really wanted to eat junk food. Lunch was rice and black chole. The evening was terrible—I […]

All good. I injected the dose and am excited for another week ahead. Ate well, went for a walk. Reading and work consume a big […]

Monday started off busy the moment I got up. I weighed myself and saw 88.9 kg! Hurray! Although I didn’t lose weight last week—I was […]

Last night, I went to bed around 4:00 AM and didn’t sleep deeply enough. I’ve noticed some emotional fluctuations today. Despite this, I managed to […]

Breakfast was amazing—daal + aloo paratha. I cooked them well, even though I ended up making a bit of a map. But that’s okay, considering […]

Throughout the day, I felt fine—there were no cravings or hunger pangs that could derail my plan to eat simple and healthy. However, around 7:00 […]

Since morning, I haven’t been hungry or craving anything. In fact, when I woke up, I felt a bit uncomfortable, with slight nausea. When I […]

It’s not a busy day, so I have some time to think and spend in front of the TV. However, I haven’t been able to […]

As I am writing this, I have finished my breakfast, and soon I want to have my second cup of chai. This evening, I will […]