Author: Ritesh Gaur

[1:45 AM] I can’t sleep. I didn’t take sleeping pills. After dinner, I was okay but gradually started feeling sick. I’m not sure if I’ll […]

My morning weight is 88.8 kg. I’m not making any progress, and it’s really starting to bother me. I’m even reconsidering my diet choices. I […]

I woke up feeling fine (took a sleeping pill at 1:00 AM and slept like a baby—check the sleep data). I had my morning tea […]

I weighed 90 kg today—no weight loss. I’ve been eating more than usual, but not excessively. With Ozempic doing its job, I can’t eat too […]

I woke up feeling terrible. The lack of sleep left me exhausted. I drank a lot of water and did what I call a self-induced […]

I woke up as usual, prepared to leave for an appointment, but it was canceled at the last minute. It was something important, but I’m […]

It’s 4:00 AM. Pan on the fire, and I’m wondering if I should open one pack or two—all without even feeling hungry. How am I […]

I was in a bad mood all day and really wanted to eat junk food. Lunch was rice and black chole. The evening was terrible—I […]

All good. I injected the dose and am excited for another week ahead. Ate well, went for a walk. Reading and work consume a big […]

Monday started off busy the moment I got up. I weighed myself and saw 88.9 kg! Hurray! Although I didn’t lose weight last week—I was […]